Some general rules I like to set for myself cause of the amount of fucking weaknesses I have.


1. Don't make excuses for eating more that what's planned for that day. (ex. I have a test, I have work, etc.)
2. At least 30 Minutes of exercise a day, whether that be cardio, push ups, sit ups, anything
3. Try your hardest to stay away from any junk food, low cal or not. You'll just binge
4. Only eat things that contain a Nutritional Label, except for fruits and vegetables.
5. Absolutely no candy
8. Absolutely no chocolate
9. No pastries (I work at a coffee shop)
10. Absolutely no fast food (McDonalds Low Fat 150 Cal Cones are okay)
11. Drink one bottle of water per hour

Any one have any other suggestions?

Safe foods:

Rice Cakes - 45
Apples - 55
Egg Beaters - 30 * 1/4 cup
broccoli
lettuce
cucumbers
tomatos
pumpkin - 40 1/2 cup
sugar free jello - 40 for entire box
diet soda 0
coffee/tea
onions
deli meat 20 per slice of turkey

NO *unsafe foods*

cheese
chocolate
crackers
cookies
pastries
pasta
pizza
red meat